Sylvia Rowley RCST
Hi, I’m Sylvia, a registered Biodynamic Craniosacral Therapist.
My background is as a journalist and documentary filmmaker, and I trained as a craniosacral therapist after finding the modality profoundly helpful in my own healing journey from Chronic Fatigue Syndrome.
In a craniosacral therapy session you lie fully clothed, usually on your back, while I hold different parts of your body such as your feet, back and head.
By using gentle touch, mindful presence and verbal communication to listen deeply to your body, I support your nervous system to unwind and sink into a greater sense of safety.
So many of us are holding a lot – mentally, physically and emotionally. Craniosacral sessions can help you to feel viscerally that you are supported and don’t need to carry it all alone, and help you to acknowledge and release tension and stress.